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Description

In the program of Ksenia Chernaya's course "PRO-healthy body:

• Weight and Disease. Goal setting. Static and cardio training.

• Weight and hormones. Methods of normalization. Diet planning. Strength training.

• Optimal health indicators. Motivation to reach your goal.

• Sugar and sweeteners. Benefits and harms.

• Weight control and retention to stay in a slim body forever.

After completing the course, you will be left with several workout routines,
a nutrition program, and more.
Soon you will see results and be able to boast of a slim and trim body.