Healthy eating… so often we hear this phrase. What do we need to do to eat right and why do we need it?
Satisfying hunger is one of the body’s most important instincts to stay alive. First, all of our body’s cells and tissues are formed from the food we eat. Second, food is the source of energy necessary for the body to function.
Consequently, our health depends on what we eat, how much we eat, when we eat it, and how we eat it.
The Nutritionist Himself:
7 Keys to Your Health
- What is a balanced diet and how to make it.
- How to restore the balance of vitamins and minerals.
- How to lose weight without grueling diets and workouts.
- How to restore vitality and strengthen immunity.
- How to normalize the digestive organs.
- How to tighten your skin, to get rid of inflammatory rashes.
Health markers
- Start the healing processes in the body.
- Set up the hormonal system.
- Detect health problems.
- Provide preventive care for gastrointestinal health.
- Identify client needs.
Body Sculptor
- How the condition of the spine affects fat deposition.
- How to correct problem areas.
- How to get rid of edema, cellulite and varicose veins.
- How to normalize blood circulation and elasticity of vessels.
- How to create a perfect body and maintain the result for a long time.
Beauty Hacking
- Understand food and its effects on the body.
- Choose products based on the assortment of the store.
- Form an individual diet.
- Improve intestinal health.
- Get rid of excess weight.
About a healthy body
- A boost of energy and motivation to achieve results.
- A list of useful and affordable products.
- Tips from the team of professionals.
- Diet for every day.
- Instructions for training.
About weight loss nutrition
- Why overweight problems arise.
- How to get rid of the habit of overeating.
- How to establish a stable metabolism.
- How to stick to a healthy lifestyle.
- What factors influence the process of losing weight.
- What role vitamins and minerals play in losing weight.
Personalized Nutrition Therapy
- Restore health through nutrition.
- Maintain energy for years to come.
- Understand the directions of nutrition.
- Use a yeast-free diet, probiotics and other dietary supplements.
- Choose healthy foods.
- To slim down without dieting and training, and to keep the weight off.
Overweight grafting
- What are the true causes of weight gain.
- What prevents you from shifting your weight.
- How you can reduce cravings for unhealthy foods.
- How overweight affects your health, career and relationships.
- How to cope with the habit of eating negative emotions.
- How to set your subconscious to lose weight.
